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DVD Review Shiva Res Core Yoga

If you dont have the time or money to practice in a yoga studi then popping in a DVD at home is the next best thing. I have always been a huge fan of her yoga videos because of the strong and creative posture sequencing, her calm and inspirational personality and the gorgeous background scenery and upbeat music. Shivas latest DVD Core Yoga  isnt completely new, but rather a compilation of her three core-centered DVDs: Creative Core Abs Creative Core  Lower Body; and my personal favorite,

As in her past videos, you can pick and choose which of the segments you want to follow along with, depending on your mood or how much time you have that day. All sequences are geared toward strengthening the core, and because its yoga you'll feel your abs burning without a single crunch. These challenging sequences will also tone your thighs, tush upper back, and arms.

The creative in the title of these three videos really doesnt do them justice. Get ready to do unique variations of poses you have probably never tried before. And you won't be standing still holding them for five breaths.

Shivs style is all about moving and exploring  almost a dance-like flow  which is why her sequences are so effective at strengthening and opening the entire body. She encourages you to move in ways that feel right to you, which is different than typical yoga videos making this DVD suited best for intermediate students or those who've had experience with traditional yoga before.The Hunger Games DVD Breaking Sales Records